contains gluten (breading on 'CHKN' ) // nut free // vegan ingredients: romaine, broccoli, lightlife chicken breast, hemp parmesan, vegan bacon bits caesar dressing: tofu, garlic, onion, tamari, mustard, lemon juice, canola oil, apple cider vinegar, vegan mayo, tahini, salt, pepper chickpea marinade: paprika, chilli powder, onion powder, garlic powder hemp parmesan seasoning: nutritional yeast, hemp parmesan, salt & pepper Each meal kit comes with enough food for 2 plates. Family size is enough for 4 plates.