BackRoads London 2026 Fall Learn to Run Program

Whether you’re new to running or returning after a long break, this program is designed just for you! If you're curious about running or looking to regain your fitness, we’ve created a welcoming, gentle, and supportive journey to help you reach your goals! Our mission is to guide you through this process at your own pace, gradually building your endurance, strength, and confidence. With a combination of walking and running intervals, you’ll progress steadily toward completing a 5K run with pride and joy. This 10-week program is the perfect way to gain strength, feel more confident, and become part of a supportive community cheering you on every step of the way. What’s Included: 10-week training program with weekly communication from group leaders. Start date: Monday, August 24th, 2026 Optional BackRoads Athletic T-Shirt - Please choose your size above or select "Program Registration" if you prefer not to receive a shirt Training sessions: Monday and Wednesday run/walks at 5:45 PM from BackRoads Saturday OR Sunday "homework runs" (on your own!) Rookie 5K celebration run - and after party Group instructors offering excellent support and guidance Positive interactions with fellow members, runners, and friends Expert advice on running, gear, and running shoes Engaging atmosphere in a fun, group-oriented environment Perks of being a BackRoads Run Club Member: 15% off regular-priced shoes & apparel until Sunday, Oct 25th 20% off BackRoads branded gear until Sunday, Oct 25th Access to the BackRoads Monthly Newsletter - keeping you up to date on upcoming events, new product drops and discounts! ***Note*** This is a BackRoads London program. We also have a BackRoads Kitchener Learn to Run Program you can find HERE.