Ji Home Fighter Programme

Train With Purpose. A 4-Week Fighter Blueprint You Can Follow at Home. Stop guessing what to train. The Ji Home Fighter Programme gives you a structured 4-week path to build your martial arts fundamentals from the ground up, combining guided technique lessons, targeted drills, and follow-along workouts that progressively challenge your skills, coordination, conditioning, and confidence. You don't need to figure out what to train next. Just follow the programme. Your 4-Week Journey WEEK 1 — FOUNDATIONS Build the fundamentals everything else depends on. Start with the essentials and learn how to move correctly before worrying about speed or power. You'll work on: Boxing stance & guard Jab & cross Front kick & roundhouse kick Basic footwork Resistance band fundamentals Cardiovascular conditioning The focus is proper technique, balance, coordination, and control — giving you the foundation to build on in the weeks ahead. WEEK 2 — BUILDING Take the fundamentals and start building your skillset. Once you've established your foundation, you'll begin layering new techniques onto what you've already learned. You'll work on: Lead & rear hook Low kick & teep Combining techniques Increased resistance training Improved coordination & conditioning Instead of simply learning more techniques, the programme teaches you to build on the basics with greater confidence, coordination, and control. WEEK 3 — DEFENCE & COMBINATIONS Learn to connect your offence with your defence. This is where your individual techniques start becoming more fluid and purposeful. You'll work on: Uppercuts Side kicks Blocking Covering & parrying Combining offence & defence Greater strength & endurance You'll begin connecting strikes with defensive movements while developing better timing, reactions, balance, and control. WEEK 4 — FULL INTEGRATION Bring everything together. The final week takes everything you've developed and puts it into complete training sessions. You'll work on: Footwork & head movement Spinning hook kick Integrating everything you've learned Confidence under resistance Your final challenge The goal isn't simply to know more techniques — it's to perform what you've learned with confidence, consistency, and control. And You're Not Just Getting A Workout Plan. Alongside the 4-week training journey, the programme also gives you the tools to actually follow through and keep progressing. Inside your programme: 🎥 Guided Video Lessons Follow step-by-step instruction for the techniques and movements you're learning. 🥊 Follow-Along Workouts Put each week's skills into structured workouts designed around what you've learned. 📈 Progress & Accountability Tracking Track each session across all four weeks and see your consistency build over time. 🥗 Nutrition Fundamentals Learn simple principles around protein, whole foods, hydration, fueling your training, and recovery. 🥋 Your First Martial Arts Gym When you're ready to take the next step, you'll learn what to expect from your first class, what to bring, and how to walk into a martial arts gym with confidence. From Your First Stance To Full Integration. You're not given a random collection of workouts. You're given a progressive training path: Learn → Practise → Combine → Integrate Start with the fundamentals. Build your technique. Add combinations and defence. Then bring everything together through complete training sessions. All from home, at your own pace. No gym membership required. No complicated programming. No guessing what to train next. Just press play, follow the programme, and put in the work.