Large Badam

Rich In Antioxidants Almonds are known to be rich in antioxidant properties which help you in managing free radicals & oxidative stress. Manages Blood Pressure Levels The richness of magnesium in these nuts helps your body in maintaining the right levels of blood pressure. Maintains Heart Health Almonds are also enriched with nutrients like Vitamin E & fiber help you in managing cholesterol levels & thus maintaining a healthy heart. Diet Plan Suggests a healthy diet plan with nuts. Morning - Almonds Evening - Pistachios, Cashew & Pine Nuts Night - Walnuts, Prunes & Dates Rich With Nutrition The Shama serves nature’s finest nuts with great nutritional value. It is high in protein, dietary fiber & other important vitamins & minerals.