ProjectLife - Fertility Meal Planner

You invested in the right formulation. Now make sure what you eat isn't undoing the work. Cold, raw foods slow the warming action your formulation is designed to build. This planner exists because what you eat between doses matters as much as the doses themselves. Dr. Ye's clinical practice has always paired TCM herbal support with targeted nutrition. The 90 Day Fertility Meal Planner brings that second pillar home: 75 warming, whole food recipes designed to nourish blood, support your cycle, and complement your formulation at every phase. Every recipe is cooked. Every ingredient is intentional. No smoothies, no raw bowls, no cold salads. Just real meals rooted in the same TCM principles behind your formulation. What's inside: 75 complete recipes: 25 breakfasts, 25 lunches, 25 dinners Full ingredients, measurements, and steps for every meal 13 weekly meal plans with a balanced rotation across all 90 days Printable weekly shopping lists organized by category A TCM kitchen guide explaining why warm, cooked food matters for fertility Pantry checklist and spice blends to stock your kitchen on day one Vegetarian and pescatarian substitution reference Three phased sections aligned to your 90 day protocol: Nourish, Build, Sustain Built for real life. Prep times are short. Ingredients are familiar. Most meals serve two. Designed to work with your formulation. The recipes feature TCM supportive ingredients like goji berries, black sesame, red dates, ginger, and bone broth, woven into meals you already know how to cook. Digital PDF. Delivered instantly after purchase.