4 HIM & HER Creatine Monohydrate Powder 100% Pure Micronised Creatine 500g

Product features ##features## Creatine increases physical performance in successive bursts of short-term, high-intensity exercise 100% pure creatine monohydrate no fillers, flavours, sweeteners or additives Micronised to 200 mesh for fast, clump-free dissolution ##end-features## Product description One ingredient. Zero compromise. Pure creatine monohydrate for serious performance support. 4 HIM & HER Creatine Monohydrate is 100% pure micronised creatine monohydrate powder with nothing added and nothing removed. Each serving provides 3g of creatine, the dose at which creatine is clinically demonstrated to increase physical performance in successive bursts of short-term, high-intensity exercise an EFSA-authorised claim. In adults over 55, a daily creatine intake of 3g combined with regular resistance training contributes to enhanced muscle strength gains. The powder is micronised to 200 mesh for rapid, smooth dissolution in any liquid, leaving no gritty texture, clumping or residue. It is completely taste- and odour-free, making it easy to add to water, juice, a shake or any other drink. With just one ingredient creatine monohydrate at 100% purity there are no fillers, artificial flavours, sweeteners, colours or unnecessary additives of any kind. The 500g pouch includes a measuring scoop and provides approximately 147 servings, equivalent to around five months' supply at the recommended daily intake. Whether used as part of a structured training programme or as a straightforward daily supplement for strength and performance, this is creatine at its most transparent. Features of 4 HIM & HER Creatine Monohydrate Powder 100% Pure Micronised Creatine 500g 3g creatine monohydrate per serving the clinically studied dose for physical performance support Micronised to 200 mesh for rapid, clump-free dissolution in cold or warm liquid 100% pure single-ingredient formula no fillers, flavours, sweeteners, colours or additives Taste- and odour-free mixes cleanly into any drink 500g pouch with measuring scoop approximately 147 servings providing around 5 months' supply ##accordion-start## Specifications Size: 500g Servings: Approximately 147 (5 months' supply) Creatine per serving: 3g Recommended daily intake: 3.4g (approximately 1 scoop) Form: Micronised creatine monohydrate (200 mesh) Includes: Measuring scoop ##accordion-item-end## Suitable for Adults aged 18 and over Men and women Vegans and vegetarians Those engaging in high-intensity or resistance training ##accordion-item-end## Warnings and cautions Food supplements should not replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily intake of 3.4g per day. Not suitable for children and young persons under 18 years of age. If you are pregnant, breastfeeding or taking any medication, consult your doctor or pharmacist before use. Those with kidney disease or impaired renal function should consult a doctor before use. Drink plenty of water during use to maintain adequate hydration. Discontinue use and consult a healthcare professional if any adverse reaction occurs. Keep out of reach of children. Store in a cool, dry place away from direct sunlight. Reseal pouch after each use to maintain freshness and prevent moisture absorption. ##accordion-item-end## How to use Measure approximately 3.4g (1 level scoop) of powder. Mix thoroughly into cold or warm water, juice or a protein shake until fully dissolved. Consume once daily, preferably with food or around your workout. Ensure adequate water intake throughout the day during use. ##accordion-item-end## Ingredients Creatine Monohydrate (100%). ##accordion-item-end## ##delivery-accordion## ##accordion-end##