Beginner Running 101

Monday May 25th, 6pm Runner's Life, 1hour. We'll teach you how to gently enter into the fun world of running! Safely and fun! We'll demystify everything you've always, "heard" about running but aren't quite sure if it's true. Learn about what gear you need and what gear you don't need. Learn about proper form, breathing, stretching, training programs, run/walk, pace, nutrition and more! Show up ready to run, rain or shine and we'll run/walk and learn. You'll cover 4-6k total in a very beginner friendly fashion. Trust me, you'll be fine. All levels welcome, bring a friend!