To Do List to Change Your Lifestyle

This guide provides instructions on dietary and lifestyle habits to follow, including drinking warm milk and water, avoiding certain foods and beverages, and maintaining a specific sleep and bowel routine.

• The description claims that drinking cold milk or water affects the immune system.
• The description claims that consuming greasy, salty, or sugary foods is prohibited.
• The description claims that smoking and alcohol consumption are forbidden.
• The description claims that showers should be taken after work and before 7pm.
• The description claims that eating or drinking after 7pm is discouraged.
• The description claims that bowel movements should occur between 5am and 7am.
• The description claims that Chinese cabbage water is beneficial for cleaning the blood.