Heavy Duty Battle Rope - 38mm - Strength Conditioning and Fitness

The 1818 Fight Heavy Duty Battle Rope - 38mm - Strength Conditioning and Fitness, a heavy-duty conditioning rope built for full-body strength, cardio endurance, muscular endurance and functional movement training. Designed for home gyms, boxing clubs, MMA spaces and functional fitness setups, this rope gives beginners and experienced athletes a reliable way to build power, stamina and control without complicated equipment. Available in both 9m and 12m size options, the 1818 Fight Heavy Duty Battle Rope - 38mm - Strength Conditioning and Fitness - 9m & 12m allows you to choose the length that best suits your space, training style and conditioning goals. The 9m option delivers balanced resistance for everyday conditioning, HIIT and endurance-based sessions, while the 12m option creates a longer rope path for increased wave demand, greater movement control and a more challenging full-body workout. The durable training-grade construction is designed to handle repeated use across strength and conditioning programmes, boxing fitness, MMA conditioning, rehabilitation environments and general fitness routines. Whether you are building explosive upper-body power, improving cardiovascular output or adding variety to your circuit training, this rope supports scalable intensity for a wide range of users. The textured outer surface improves grip stability during repetitive movement and helps reduce hand slippage during longer sessions. This gives you better control during waves, slams, pulls and alternating rope drills, especially when training at higher intensity. Training intensity can be adjusted through exercise choice, movement speed, work duration and stance variation, making the rope suitable for different fitness levels and training requirements. Anchor it to a secure fixed point for stationary training and use it for controlled conditioning work, high-output intervals or functional strength circuits. Key Features: Weight: 6.3kg Colour: Black Material: Heavy-Duty Training Rope Resistance Level: User-controlled intensity Product Dimensions: 900cm (L) × 3.8cm (W) and 1200cm (L) × 3.8cm (W) Compatibility: Suitable for HIIT, strength training, cardio conditioning, boxing training and functional fitness What’s in the Box: 1 x Heavy Duty Battle Rope - 38mm - Strength Conditioning and Fitness