Complete Method — At-Home Drainage Masterclass + 2nd cream

One-hour masterclass with Caetano, a physiotherapist, on lymphatic drainage at home. Hands-on from start to finish. What you’ll learn Block 1 · How your lymphatic system works — why it becomes stagnant and which three levers you can adjust at home. Block 2 · Exercise routine — diaphragmatic breathing, pumping the drainage areas, and a complete mobility sequence. Block 3 · Step-by-step self-massage — the exact technique for the legs and arms, with the correct order of strokes. Block 4 · Nutrition — the four groups that work in your favor, the five that work against you, and three shopping lists ready to copy. Includes A second unit of 100 ml Cooling Effect Gel. The self-massage in Block 3 is done with it, so you’ll need the product. Wellness information only. It does not replace assessment, diagnosis, or treatment by a healthcare professional. Consult your doctor before starting any routine if you have a diagnosed condition.