Entrenamiento Kinésico Funcional (EKF) en Buin

This functional training program, guided by a kinesiologist, focuses on therapeutic exercises and progressive functional training tailored to individual levels and goals.

• The description claims that the training improves strength and resistance without unnecessary overloads.
• The description claims that it increases stability, balance, and coordination.
• The description claims that it works on core and lumbopelvic control.
• The description claims that it helps prevent injuries and improve movement quality.