Dugs Weight Gain Gym Plan - 12 Weeks

Enjoy lifetime access with a one-time payment, no recurring fees. What’s Included: • Assigned your own personal online fitness and nutrition coach (this is optional and comes at no extra charge, coach is there only if you need them) • Your coach will motivate, monitor and advise you throughout the 12 week plan • Online coaching support • 12 week gym workout plan • 12 week nutrition plan (vegetarian alternatives included) • 12 week shopping list • Upperbody workouts • Leg workouts • Glute workouts • Ab workouts • Diagrams and instructions for each exercise • 4-5 Days at Gym a Week with 1-2 Cardio Days • Plus loads more! What You’ll Learn: • The benefits of full body training • How to build lean muscle • Anatomy and function of the legs • The importance of rest days *The plan is an ebook which will be available for immediate download after the checkout and will also be sent to you in email for download. It works on all devices: iphone, ipad, android, computer, mac and tablet. Please make sure you pay using a valid email address. Check spam and junk mail of your email also*