The Heart of Yoga – Developing A Personal Practice

The Heart of Yoga – Developing A Personal Practice

500.00 INR In stock Buy at Merchant

TKV Desikachar's book 'The Heart of Yoga' explains his father's yoga system, focusing on adapting practices to individual needs for physical, mental, and spiritual benefits.

  • The description claims that the book outlines a step-by-step sequence for developing a complete yoga practice.

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