Marathon – training plans

This 16-week marathon training plan is designed to help runners build endurance, develop pacing skills, and improve overall performance through structured and progressive training. The program emphasises consistency, aerobic capacity, and gradual load progression to support long-term development, reduce injury risk, and prepare you for a strong and controlled race-day performance. The plan includes four training levels, allowing you to choose the option that best fits your current fitness level, training background, and personal goals.