SummerShred

Train Hard. Move Better. Feel Stronger This Summer. SummerShred is an 8 week, coach led small group training program for adults who want real results—without overcrowded classes or guesswork. Days/Times: Tuesdays & Thursdays | 6:00–7:00 PM Dates: June 30 – August 20, 2026 Location: St. Luke’s SportsPlex – Allentown Cost:$150 for all 16 sessions Reserve Your Spot Spots are limited to maintain small group coaching quality. Is SummerShred Right for You? This program is for adults who: Want structured workouts with real coaching Prefer small groups over crowded classes Want to get stronger, leaner, and move better Can commit to two evenings per week This program is not for people who: Want random workouts with no progression Prefer large, uncoached fitness classes Are looking for drop‑in sessions only What You’ll Do Each Session Each session includes: Dynamic warm ups and mobility work Strength and conditioning circuits High intensity intervals with coaching and modification Progressive programming across 8 weeks You don’t need to be “in shape” to start—you just need to be consistent Why Train at St. Luke’s SportsPlex? Professional sports performance environment Credentialed, experienced coaches Small group focus for better coaching Safe, evidence based programming Schedule: Tuesdays & Thursdays | 6:00–7:00 PM - June 30 – August 20, 2026 Location: St. Luke’s SportsPlex, 4636 Crackersport Rd., Allentown, PA Who Can Join: All adults Cost: $150 for all 16 sessions (Less than $10 per coached session) Ready to Train With Purpose This Summer? Reserve your spot today. Reserve Your Spot Do I need prior experience? No. All workouts are coached and modifiable. Is this co ed? Yes. Is there a waiver? Yes. A waiver is included during registration. Questions? Steven.Huyck@sluhn.org Registration Policy: All purchases are non-refundable, regardless of attendance. If you are unable to attend and would like to discuss your situation, please contact us at Adam.Glose@sluhn.org