Baked Fish and Chips

white fish, panko breadcrumbs, egg, gluten-free flour, salt, pepper, olive oil, russet potatoes, parsley, yogurt, sour cream, horseradish Nutrition Facts Calories 481.2 Total Fat 6.5 g Saturated Fat 0.9 g Polyunsaturated Fat 0.4 g Monounsaturated Fat 0.1 g Cholesterol 66.6 mg Sodium 536.5 mg Potassium 599.1 mg Total Carbohydrate 25.9 g Dietary Fiber 1.4 g Sugars 2.3 g Protein 28.1 g Vitamin A 1.7 % Vitamin B-12 19.8 % Vitamin B-6 27.8 % Vitamin C 19.0 % Vitamin D 0.0 % Vitamin E 2.5 % Calcium 2.5 % Copper 10.4 % Folate 4.0 % Iron 5.0 % Magnesium 16.8 % Manganese 7.4 % Niacin 19.7 % Pantothenic Acid 6.4 % Phosphorus 20.1 % Riboflavin 6.2 % Selenium 61.2 % Thiamin 12.1 % Zinc 5.9 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.