PREMIUM NUTRITION COACHING

PREMIUM NUTRITION COACHING: 8 Week Program Unlock your potential with a personalised nutrition program designed specifically for YOU, your unique lifestyle, routine and food preferences, and goals. This program goes beyond just what to eat, it helps you reassess your eating habits, reset your mindset and build sustainable, lasting changes. With the expertise of a certified nutrition coach, giving you ongoing support and accountability, help you stay consistent and ensure that you achieve and maintain your goals for the long term. What's included: 1x Online Consultation: An initial virtual assessment to understand your daily routine, preferences, and goals, setting the foundation for your personalized program. Easy and Delicious Meal Ideas: Meal prep recipes to quick, convenient meals that suit your lifestyle. We’ll make sure the plan fits seamlessly into your routine and tastes great! Kickstart Meal Plan: A 7-day plan to get you started with simple, actionable steps to help you build momentum. Fun Weekly Habits: A sustainable, practice-based approach to building healthy habits. Each week, you’ll receive new habits via WhatsApp every Friday to keep you engaged and on track. WhatsApp Support: 1-2 check-ins per week for accountability, support, and guidance. You’ll also receive your weekly habits via WhatsApp to keep you connected and motivated. Portion Guidelines: Learn how controlled portions give you food freedom! We’ll provide individualized portions based on weight, cups, and hand portions, so you always know how much to eat without restriction. Calorie-Conscious Recipes: Access an archive of easy, delicious WildFire recipes designed to nourish your body and satisfy your cravings. Restaurant Guidelines: Practical advice on how to navigate eating out while staying on track with your goals. Progress Chart: Track your weight, measurements, and milestones throughout the program to visualize your progress and stay motivated. At-Home Workouts: Get access to workout plans designed for at-home use to complement your nutrition plan and keep you active. Improve Your Relationship with Food: Say goodbye to dieting and food obsession. Let go of guilt and learn to feel empowered, confident, and in control of your body and food choices. This program isn't just about dieting—it's about creating lasting, sustainable change that fits into your life. Ready to start your transformation? HOW DOES IT WORK? All the info needed for your personalised plan will be collected in a Google form. After submitting the form, we will arrange for your 30 minute consultation which will be conducted via a WhatsApp call. During this call we will discuss your preferences, routine, goals and any other details that will help to customize the plan. Thereafter communication will occur primarily through WhatsApp messages.