Training for Power and Strength in Speed (Key Concepts Book 2-7)

Training for Power and Strength in Speed (Key Concepts Book 2-7)

Brand: Charlie Francis Archives
SKU: eBook69
30.00 USD In stock Buy at Merchant

This book discusses combining weight training with speed training for sprinters, as used by Coach Charlie Francis in his training programs.

  • The description claims that many sprinters mistakenly substitute weight work for speed work, especially during high-intensity training.
Specifications
Title
Training for Power and Strength in Speed
Variants (1)
  • Training for Power and Strength in Speed — 30.00 USD — In stock

AI Readiness

Good foundation, but some important product data is still missing.

78%
3 important fields missing Claim to view full AI report
Data sourced from www.charliefrancis.com. Last updated: The description was auto-generated by an AI model based on the merchant's description. It may not be accurate or complete.
Claim www.charliefrancis.com to see AI Product Health

Takes ~2 minutes. No storefront changes.