Chick-Un and Dumplings Stew

This stew features white beans, carrots, celery, potatoes, and herbs like thyme and rosemary, topped with dumplings. It is gluten-free and suitable for those avoiding coconut, soy, and wheat.

• Per serving, it contains 406 calories, 5g fat, 1554mg sodium, 92g carbs (20g fiber, 11g sugars), and 26g protein.