Manual - AIR Sculpt (Master)

AIR AIR®️ Sculpt is our signature mat-based fusion class, combining strength, conditioning, and stability for a maximum shred effect. Driven by curated playlists and structured "blocks," this format uses exercise props and optional aerial hammocks for grounded support to improve mind-body connection across all three planes of motion. Students move through a sequence of energy-fueled HIIT, controlled sculpt flows, and breath-guided recovery designed to sharpen body awareness and strengthen the central nervous system. Open to all levels, the class utilizes progressive layering where trainers build dynamic sequences using specific pacing and counts. By targeting specific muscle groups through intentional progressions, AIR®️ Sculpt delivers a challenging, well-rounded workout that feels both highly structured and uniquely intentional. Instructors bring the experience to life with high-energy cues and a driving rhythm, ensuring every session is an athletic, soul-stirring experience that remains distinctly AIR®️.