15 minutit. Leebe jooga

15 minutit. Leebe jooga

7.00 EUR In stock Buy at Merchant

This book and DVD set by Louise Grime provides clear and precise instructions for beginners to practice hatha yoga, aimed at improving flexibility, reducing stress, and learning proper alignment. The four 15-minute workout sessions are suitable for an active person as a daily health-promoting break.

  • The description claims that the workouts improve flexibility and reduce stress.

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Takes ~2 minutes. No storefront changes.