El Entrenamiento Invisible – Recuperación, Técnicas y toda la evidencia científica actual.

El Entrenamiento Invisible – Recuperación, Técnicas y toda la evidencia científica actual.

19000.00 ARS In stock Buy at Merchant

This digital book explores scientific recovery methods and strategies for optimizing rest, essential for maximizing fitness progress. It covers various types of fatigue, nutrition, sleep, and psychological factors affecting recovery.

  • The description claims that the book helps prevent overtraining and achieve sustainable, healthy fitness goals.

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