Libro "Aprende a Descansar" de Jana Fernández

Libro "Aprende a Descansar" de Jana Fernández

Brand: Longevitas
SKU: 9788419655745
19.00 EUR In stock Buy at Merchant

This book explains the mismatch between work, social, and cultural clocks and our biological clock, detailing sleep effects and consequences of sleep deprivation on health. It offers the 7D method for better rest and living more fully.

  • The description claims that the book explains the effects of sleep deprivation on health.
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  • Default Title — 19.00 EUR — In stock

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