Mat Pilates Teacher Training with Starr - July 2026

Master the art of teaching Mat Pilates during this IN-PERSON or ONLINE training with Master Trainer Starr Hawkins at Mimi Yoga Coconut Grove. This intensive training program begins on July 10th and takes place on Friday nights and Saturday and Sunday afternoons, culminating with students teaching a selection of the Mat Pilates exercises to the group as their final assessment. Starr will teach you how to execute and cue Mat Pilates exercises and program classes for different settings. We discuss anatomy and biomechanics and dive deep into the business of teaching Pilates and how to leverage social media to launch your Pilates career. This comprehensive training will equip you with the tools and confidence to teach Mat Pilates effectively. No prior Pilates experience is required to enroll. Upon successfully completing the training, students will receive a certificate from Mimi Yoga and Starr Hawkins acknowledging their completion of Mimi Yoga’s Mat Pilates Teacher Training. SPOTS ARE VERY LIMITED AND SIGN UPS ARE TAKEN ON A FIRST COME, FIRST SERVED BASIS. WE ARE UNABLE TO OPEN ADDITIONAL STUDENTS ONCE WE ARE FULL. THIS PROGRAM IS OFFERED IN-PERSON AND ONLINE VIA ZOOM. The training sessions will be in person at Mimi Yoga Coconut Grove, with each session streamed live via Zoom. If students are unable to attend live or in-person sessions due to illness, travel, work commitments, or other reasons, Mimi Yoga will provide recordings of all classes to ensure you get all the content, which must be watched during the training to successfully complete the course on the last day of the training. LOCATION Mimi Yoga Coconut Grove 2829 Bird Ave, Suite 1, 33133 AND online via Zoom DATES & TIME OF TRAINING Friday, July 10th: 6:30 - 9:30 PM ET Saturday, July 11th: 2:15 - 8 PM ET Sunday, July 12th: 2:15 - 8 PM ET Friday, July 17th: 6:30 - 9:30 PM ET Saturday, July 18th: 2:15 - 8 PM ET Sunday, July 19th: 2:15 - 8 PM ET Friday: July 24th: 6:30 - 9:30 PM ET - VIA ZOOM ONLY FOR ALL Friday, July 31st: 6:30 - 9:30 PM ET Saturday, August 1st: 2:15 - 8 PM ET Sunday, August 2nd: 2:15 - 8 PM ET WHAT'S INCLUDED Mat Pilates Teacher Training Manual Pilates Props (Bala bangles, rings, etc) will be provided during relevant portions of the training for IN PERSON students. A link to suggested props will be provided online or for those looking to purchase for at-home practice. Video recordings of full Mat Pilates classes taught by Starr for observation and self-practice 5-Class Pack that can be used at any Mimi Yoga & Pilates Location ($165 Value) WHAT TO BRING TO TRAINING Yoga Mat (mat rentals are available) Towel Water Bottle Notebook & pen Willingness to learn & good vibes! INVESTMENT $1,750 - once paid this is NON-REFUNDABLE $750 deposit is required to reserve your spot and will be applied towards your balance Full payment of your balance is due by July 10, 2026. Deposit is NON-REFUNDABLE and is applied towards the cost of the training. (1) Full scholarship is available for a BIPOC student. You may apply for the scholarship here. Scholarship applications are due by May 7th and the scholarship recipient will be notified via email on or about May 12th. If you are selected for the scholarship but have already made your $750 deposit, your deposit will be refunded. TOPICS COVERED Principles & History of Pilates - Various lineages, Pilates terms Classic Pilates Exercises - Benefits, modifications & cueing Anatomy and Biomechanics - Postural analysis, footwork & breath work Alignment & Form - Understanding & Avoiding alignment issues Class Programming - Dynamic sequencing & Building playlists Teaching Techniques - Effective cueing & Developing your voice The Business of Pilates - Social media, establishing rates & different types of teaching opportunities MEET STARR Get ready to elevate your Pilates journey with celebrity trainer Starr Hawkins, aka Babymommafit. With over 10 years in the fitness industry, Starr has trained celebrities, models, athletes, and guided countless moms through safe and effective pre- and post-natal workouts. Her classes are always full, and she’s partnered with top brands like Nike, Year of Ours, and AT&T. Starr’s expertise and dynamic energy have helped transform lives both in-person and online through her thriving fitness platform. Now, she’s bringing her unique style and experience to Pilates training. Don’t miss your chance to learn from one of the most sought-after trainers in the industry!