Ashwagandha Powder

Ashwagandha Powder is pure, single-origin Withania somnifera root powder — the most studied adaptogen in Ayurveda. Used for centuries to calm an overactive stress response and now backed by 200+ modern clinical trials, Ashwagandha is the foundational herb in any daily wellness routine. Benefits Lowers stress markers. Clinical trials show measurable reductions in cortisol after 8 weeks of daily use. Supports sleep depth. Particularly the early-night, slow-wave stages. Improves daytime energy. By calming the stress response, not by stimulating it. Strength and recovery. Studied for improvements in strength, VO₂ max, and post-exercise recovery in active adults. Hormonal balance. Particularly supports the HPA axis and thyroid function in adults. How to use ½ teaspoon (~2 g) once or twice daily. Mix in warm milk, water, ghee, or honey. Best taken with food or 30 minutes after a meal. For sleep-focused use, take the evening dose with warm milk 30 minutes before bed. Who it's for Adults dealing with chronic stress, poor sleep, low daytime energy, or recovery struggles after training. Suitable for men and women aged 18+. Not recommended for pregnant or breastfeeding women, or people with hyperthyroidism, without practitioner guidance. Quality and sourcing Single-origin Withania somnifera root, sun-dried and stone-ground to preserve withanolide content. Third-party tested for heavy metals, microbial safety, and adulteration. Manufactured at H. Dhari Shah Pharmacy, Ambala, under ISM licence 15(HR).