Nutrición Deportiva – Desde la fisiología a la práctica

Nutrición Deportiva – Desde la fisiología a la práctica

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This book explores personalized sports nutrition based on exercise type, duration, and intensity, covering basic nutrition concepts, nutrient studies, and dietary complexities throughout the sports season.

  • The description claims that the book addresses immune system relations, oxidative stress, mental function, and new aspects like sports cuisine, nutrigenomics, and common nutrition myths.

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