Yoga for Stiff Birds

Marion Deuchars has practiced yoga for many years, and well knows the benefits it brings. Now she shares that passion with her illustrated character Bob the Bird, whose expressive poses will charm you into a reviving session of yoga breathing, stretching, posing, and mindfulness. Whether you’re a regular practitioner or a yoga novice, this book will encourage even the creakiest reader to breathe, stretch, and bend like they never have before. Author: Deuchars, Marion Format: Hardback Illustrated: 100 colour illustrations Pages: 80 Dimensions: 185x135mm