The Anxiety Oracle Deck

The perfect card deck and book guide to flipping (literally!) feelings of anxiety, worry or if you're just feeling down. Shuffle the cards or draw them one at a time and compare what you are feeling with what is on the card. Does it tie up with how you feel? Stop and read the card. If it’s not quite right, move onto the next card. Card fronts show how to instantly flip or reframe negative or unkind thoughts to bring instant peace and reassurance. The card back offers an explanation to understand what is happening to you, and to remind you that this is temporary. It will also include a Reverse It tip to instantly feel better. Developed by a licensed counselor, the cards comes with a book that includes more holistic, prolonged routes to coping with anxiety. Details: 50 cards covering anxiety symptoms, with "flip-it" tips to help reverse negative effects 6.5" x 4.7" x 1.25" box 64-page booklet written by a licensed counselor contains self-care advice Sharon Selby is a Registered Clinical Counsellor based in Vancouver, British Columbia who has worked with children, youth and families for almost three decades.