Foam Roller for Muscle Massage & Physical Therapy

Foam Roller for Muscle Massage & Physical Therapy

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Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy that claims to treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.

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Takes ~2 minutes. No storefront changes.