Pumpkin seeds

Pumpkin seeds are the edible seeds of pumpkins that have been carefully cleaned and dried to preserve their natural flavour and nutritional value. They have a mild, nutty taste and a satisfying crunch, making them a popular addition to snacks, salads, baking, and wellness recipes. Ingredients 100% Pumpkin Seeds Quality: Excellent Uses of Pumpkin Seeds Pumpkin seeds can be enjoyed as a nutritious snack on their own or added to salads, trail mixes, granola, muesli, smoothies, yoghurt, oatmeal and baked goods. They can also be sprinkled over soups, blended into seed butters, or incorporated into breads, muffins and energy balls. Health Benefits Pumpkin seeds are a natural source of protein, fibre, healthy fats and antioxidants. They contain important minerals such as magnesium, zinc, iron and phosphorus, which may help support overall wellbeing, immune function, heart health and healthy energy levels. Pumpkin seeds can be enjoyed as part of a balanced diet and healthy lifestyle.