Banana Walnut Recovery Muffins

Banana Walnut Recovery Muffins Recipe Card Yield - 8 Muffins Snack: 1-2 Muffins Per Snack Ingredients Quantity Ingredients 2 medium Bananas, mashed 1 cup Rolled oats ½ cup Oat flour 1 Egg 60 ml (¼ cup) Unsweetened Coconut Milk 20 ml (1 tbsp + 1 tsp) Maple syrup or date syrup 15 g (1 tbsp) Brewers yeast 30 g Walnuts, chopped 20 g Dark chocolate chips (optional) 5 ml (1 tsp) Vanilla extract 5 g (1 tsp) Cinnamon 5 g (1 tsp) Baking powder Pinch Sea salt Why it Supports Breastfeeding & Weight Loss💚 These nourishing muffins provide slow-releasing carbohydrates, fibre, and healthy fats to support energy, fullness, and postpartum recovery. Brewers yeast is traditionally associated with lactation support and provides B vitamins and nutrients important during breastfeeding, while oats and banana provide comforting sustained energy 💚