Mama Comfort Fenugreek Yellow Thai Curry

Mama Comfort Fenugreek Yellow Thai Curry Recipe Card Quantity (g / measure) Ingredients 120 g Chicken breast, cooked, sliced 100 g (½ cup) Jasmine rice, cooked 50 g Yellow curry sauce (recipe below) 35 g (¼ cup) Red capsicum, sliced 15 g (1 medium) Spring onion, chopped 10 g (10 pieces) Optional - Peanuts, unsalted, chopped 5 g (2.5 tbsp) Coriander, fresh leaves 5g (1 piece) Lime wedge Yellow curry sauce Serving size: 550g Quantity (g / measure) Ingredients 300 g (1¼ cup) Coconut milk 100 g (½ cup) Chicken stock 50 g (½ cup) Lime zest 45 g (3 tbsp) Yellow curry paste 20 g (2 tbsp) Fresh ginger, grated 20 g (1 tbsp) Sunflower oil 1 tbsp Dried fenugreek leaves Instructions · In a small pan, make the sauce by combing all yellow curry ingredients. · Pour sauce over cooked chicken strips and add sliced red capsicum, spring onions, and chopped peanuts (optional). · Garnish with fresh coriander and serve with jasmine rice and lime on the side. Why it Supports Breastfeeding, Recovery & Gentle Weight Loss This nourishing curry combines lean protein, fibre-rich vegetables, and healthy fats to help keep you satisfied and energised throughout the day. The chicken provides high-quality protein to support postpartum recovery, maintain muscle mass, and promote fullness, while the vegetables add fibre to support digestion and help manage hunger. The coconut milk creates a creamy, satisfying meal that helps reduce cravings, and the warming spices, including fenugreek, turmeric, and garlic, have traditionally been used to support overall wellbeing during the postpartum period. Fenugreek is commonly included in breastfeeding diets and may help support milk production in some mothers. Balanced meals like this can help support steady energy levels, reduce the temptation to snack between meals, and encourage gentle, sustainable weight loss while maintaining adequate nourishment for breastfeeding and recovery. 🌿🤱💚