Latest in Clinical Nutrition - Volume 72 [Digital Download]

Overview Dr. Greger reviews the latest cutting-edge science in this video presentation. Chapters 1. The Role of Accountability in Weight Loss 2. The Benefits of Turmeric Curcumin for Arthritis, Blood Sugar, Cholesterol, and Body Weight 3. How to Lower Cholesterol with the Portfolio Diet 4. Are Plant Sterols Effective for Lowering Cholesterol? 5. Are Plant Sterols Safe for Lowering Cholesterol? 6. The Best Source and Dose of Plant Sterols for Lowering Cholesterol 7. The Best Milk Alternative: Oat vs. Soy Milk 8. Are the Lower Iron Stores in Vegetarians a Risk or a Benefit? 9. How to Get the Ideal Ferritin Level and Avoid Symptoms of Iron Deficiency 10. Iron-Deficiency Anemia: The Best Treatment and Are Vegetarians at Higher Risk? 11. What Is Titanium Dioxide, and Is It Safe? 12. Can Cold Showers Improve Immune Function? 13. Mercury Exposure from Tuna vs. Thimerosal in Vaccines 14. Flushing Calories with Fiber for Weight Loss 15. Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout 16. Is Shrimp Good for You? Pollutants and Food Safety 17. Is Shrimp Good for You? Antibiotic Resistance 18. Cold Water Immersion for Gout Flares 19. How Ultra-Processed Foods Could Cause Disease: Food Additives 20. How Ultra-Processed Foods Could Cause Disease: Industrial Contaminants 21. How Ultra-Processed Foods Could Cause Disease: Packaging Chemicals 22. How Ultra-Processed Foods Could Cause Disease: Loss of Phytonutrients 23. Getting Kids to Eat Their Vegetables 24. Do Vegetarians Have More or Less Depression and Anxiety? 25. Why Might Vegetarians Develop Less Depression 26. Diets and Foods Shown to Improve Depression in Randomized Controlled Trials All of these videos are available for free on NutritionFacts.org. Upon ordering, you will receive instant delivery of multiple, easy-to-view digital video formats: Streaming Video M4A File