10 km Road Running – Intermediate
This product is designed for intermediate road runners aiming to improve their performance in short races (8–15 km). It includes various workouts focusing on running, strength, mobility, and stretch.
- The description claims improving running efficiency and race execution.
Specifications
- Weeks
- 08 weeks, 12 weeks, 16 weeks, 20 weeks, 24 weeks, 28 weeks, 32 weeks, 8 weeks