NOW Foods Psyllium Husk Powder

NOW Psyllium Husk Powder is a single ingredient soluble fiber powder for people who want to mix their daily fiber into water or juice rather than take capsules. Soluble fiber from foods like psyllium seed husk, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Each 1 tablespoon (9 g) serving provides 8 g of total carbohydrate and 7 g of dietary fiber (25% DV), made up of 6 g soluble fiber and 1 g insoluble fiber, along with 30 calories, 10 mg of sodium, 1.5 mg of iron (8% DV), and 90 mg of potassium (2% DV). A serving delivers 6 of the 7 grams of soluble fiber tied to the heart health claim. Mix it into at least 12 oz of water or juice and drink right away, working up to the full amount gradually. NOW manufactures this powder in a GMP and SQF certified facility; it is Non-GMO Project Verified, Halal, Kosher, and vegan. Key Benefits Provides 7 g of dietary fiber (25% DV) per tablespoon 6 g soluble fiber per serving, supporting heart health as part of a low saturated fat diet* Single ingredient formula, just psyllium seed husk Vegan and Non-GMO Project Verified Helps maintain regularity* About 38 servings per 12 oz bottle Formula Highlights Psyllium (Seed Husk): sole active ingredient Dietary Fiber: 7 g (25% DV) per serving Soluble Fiber: 6 g per serving How To Use Mix 1 level tablespoon daily into at least 12 oz of water or juice and consume immediately. Start with a smaller amount and gradually increase over several weeks, and drink additional fluids throughout the day. Frequently Asked Questions Do I need to drink it right away? Yes, NOW's directions call for consuming the mixture immediately after stirring, since psyllium thickens quickly once combined with liquid. Why start with a smaller amount? NOW recommends gradually increasing the amount over several weeks so your digestive system can adjust to the added fiber. Is this the same product as the whole husk version? No. This is a finer powder that mixes more easily into liquid, while NOW's whole husk product is coarser and uses a slightly larger serving size. Who should not take this product? Anyone with difficulty swallowing should not take this product, and it is intended for adults; consult a physician if pregnant, nursing, or taking medication. Is it allergen free? NOW states it is made without yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, or tree nuts, though it may contain traces of sesame. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.