Description CON-CRĒT Creatine HCl is formulated to support strength, endurance, recovery, and cognitive performance. Just one convenient capsule delivers the same benefits as 5 g of traditional creatine monohydrate—without bloating, water retention, or stomach discomfort. The capsule format makes it simple to add to any supplement routine, with no mixing required. Easy to take anywhere, it’s perfect for gym bags, backpacks, or travel. Beyond physical performance, Creatine HCl also supports mental clarity, focus, cardiovascular health, and immune function by helping fuel your body’s cellular energy. It is Certified Vegan, Gluten-Free, Kosher, and free from artificial sweeteners, colors, and dyes. Suggested Use / Directions: Take 1 - 2 servings per day for general health. Take 2 - 3 servings per day for intense exercise, not to exceed 5 servings per day. Take with food or protein. Serving Size: 1 Capsule (750mg) Amount Per Serving: CON-CRĒT® Creatine HCl ... 750 mg Other Ingredients: Vegetarian capsule (Hypromellose). WARNINGS: This product is not intended (or recommended) for children under the age of 18. If you are pregnant, nursing, taking any medications or have any medical conditions, consult your doctor before use. If any adverse reactions occur, immediately stop using this product and consult your doctor. Do not use if safety seal is damaged or missing. KEEP OUT OF REACH OF CHILDREN. Store in a cool, dry place. Avoid excessive heat.