MELT Live Pop-Up Class on Tue, Jul 28, 2026 09:45 AM ET

- Instructor: Blayne Gregg-Miller ~ Building a Bridge from the Basics - Get ready to make the "smile of your seat" sing again! This live MELT class focuses on setting your body up for complete success in the Mini Bridge. We’ll set up for the best Reintegration possible in the lower fibers of the glutes during our targeted NeuroStrength move. This session will bring your ability to bridge into sharp focus, provide greater stability to your center of gravity, and actively counteract the heavy effects of too much sitting. Each Pop-Up includes a 15-minute Q&A before and after class with Blayne. Bring your questions, work through your movement challenges, and come ready to build a stronger, more stable foundation.