16 Week Full Body Strength & Hypertrophy Program

Program Overview This 16 week program is designed to take low rep "strength" sets and turn them into high rep, muscle building work sets by progressively expanding your capacity to handle heavier loads for more total work over time. The program includes 5 Mesocycles - each designed to challenge you with a unique blend of maximal strength development, hypertrophy, and work capacity: Weeks 1-3: Strength Specific Cluster Sets + Double Progression Weeks 4-6: Double Progression Weeks 7-9: AMRAP Sets + Double Progression Weeks 10-12: Strength Specific Max Outs + Double Progression Weeks 13-16: Double Progression + AMRAP Sets What Makes This Program Different from the Rest? Most programs out there focus on taking a heavy weight and making it heavier. This program takes a different approach... Instead of challenging you with "how much weight can you lift?" I'll be forcing you **to find out how many reps can you earn with a weight that used to challenge you?** We'll begin the program with a heavy weight that challenges you for a low rep set. Through strategic progressions and weekly progressive overload you will earn the ability to perform more and more repetitions with that starting weight. What starts as a difficult set of 3 reps will evolve into sets of 8, 10, 15 or even more reps/set by the end of 16 weeks. Program Details: Training Split: Full Body Frequency: 3 Strength Training Days/Week + 4 Mobility/Recovery Days