Stress Switch Book by Dr. Serin

The Stress Switch asks the question – ‘Who would you be without your stress?’ And then gives real answers as to how to change your life for the better. In this book, you’ll learn the step-by-step methods that Dr. Serin has discovered to rapidly short-circuit stress responses and take your life back. By understanding the patterns that need to be changed, you can regain control. The book also gives you the tools you need to be able to make these changes quickly. You’ll be able to reduce stress and improve your: Overall Health, Sleep, Relationships, Mental, Clarity, Work Performance and Happiness. “Dr. Serin has cracked the code on stress and made real, effective treatment available to everyone… This is my new go-to book on stress for all my patients. If you want to flip the switch on stress, get a better night of sleep and take control of stress once and for all, read this book today” – Dr. Michael Breus – The Sleep Doctor.