Macro Meal: Balsamic Marinated Chicken Breast with Roasted Potatoes and Asparagus
Introducing a new monthly meal designed with your goals in mind. Each dish features a flavorful marinated protein, a complex carbohydrate, and a fresh vegetable—perfect for anyone tracking macros or looking for a balanced, no-fuss option. For added convenience, nutrition information is provided for each component individually, making it easier than ever to stay on track. Balsamic roasted chicken breast marinade: balsamic vinegar, olive oil, dash of brown sugar, dijon mustard, minced garlic, Italian seasoning, sea salt, black pepper. Tofu is available for a vegetarian option and prepared with the same seasonings. Asparagus with simply seasoned with olive oil, a pinch of sea salt and black pepper then roasted Roasted Potatoes seasoned with olive oil, sea salt, black pepper, garlic powder. Gluten and Dairy Free. Nutrition Information (approximate) Roasted Chicken Calories 160 Fat 7g Saturated Fat 1g Cholesterol 45mg Sodium 160mg Carbohydrates 7g Fiber 0g Sugar 5g Protein 16g Roasted Asparagus Calories 50 Fat 4.8g Saturated Fat 0.7g Cholesterol 0mg Sodium 240mg Carbohydrates 1.9g Fiber 0.9g Sugar 0.6g Protein 1.1g Roasted Potatoes (5oz cooked) Calories 260 Fat 14g Saturated Fat 2g Cholesterol 0mg Sodium 210mg Carbohydrates 29g Fiber 3g Sugar 2g Protein 4g