Peeled Beans

Tropical Sun Peeled Beans have a smooth texture and are delicious when mixed with other vegetables or cooked together with rice. They are rich in protein and the best sort of fibre - soluble fibre - which helps to eliminate cholesterol from the body. They are unique because they taste wonderful without any spices. In most West African countries, beans are eaten in a variety of ways – porridge, akara, moi-moi, cooked with yam as porridge, with rice as porridge or boiled and eaten with stew, ingredients-split Beans (100%) nutritional-split energy-99.9 fat-0.6 of which saturates-0.1 carbohydrates-16.4 of which sugars-3.4 fibre-6.2 protein-6.9 salt-0.02