Healthy Longevity Foundations Training for Yoga Teachers

EARLY BIRD REGISTRATION IS OPEN NOW! GET 50% OFF WHEN YOU REGISTER BY DECEMBER 1, 2026 - NO CODE NEEDED Do you feel overwhelmed or unsure of yourself when a private client asks for help with a health issue or chronic condition? I created these trainings so you can offer thoughtful, personalized yoga sessions with greater knowledge and confidence! Healthy Longevity Foundations draws on my 20 years of wellness experience supporting private and corporate clients navigating chronic health challenges, with yoga practices focused on managing symptoms and improving their quality of life. Healthy Longevity Foundations includes: Intro to Teaching Private Yoga Clients - 9 hours Yoga for Heart Health - 3 hours Mind Body Therapeutics for Cancer - 9 hours Yoga for Type 2 Diabetes Management - 3 hours Lymphatic Self-Massage - 7 hours Mind Body Therapeutics for Migraine - 12 hours Mind Body Therapeutics for Women's Health - 12 hours Choose the learning path that feels right for you - select individual trainings à la carte, or dive into all 7 for 55 hours of learning to support your private teaching. *Hours listed above include class time AND time spent applying what you've learned with your clients. GET 50% OFF WHEN YOU REGISTER BY DECEMBER 1, 2026 - NO CODE NEEDED In these trainings, you'll receive: Overview of common conditions and health issues, including how they can affect healthy aging Roundup of research that supports mind-body approaches for each topic A few simple questions to ask your private yoga clients and tips to develop a therapeutic plan for them Yoga techniques to explore in your own practice so you can share them with greater understanding and confidence Integration time - try techniques with your clients, then return with feedback and questions Printable handouts of any applicable intakes, assessments and notes to use with clients Recordings of all sessions to revisit (or catch up on if you miss the live Zoom) If you’ve completed at least a 200-hour yoga teacher training, this program will help you build a foundation in common conditions and explore how to adapt mind-body practices to each client’s needs. Whether you already teach privately or feel nervous about getting started, you’ll have space to learn, practice, and ask questions. My goal is to help you bring more knowledge, care, and confidence to your private sessions! EACH TRAINING IS LIVE ON ZOOM WITH ACCESS TO RECORDINGS These trainings are for Yoga Instructors who have completed a 200-hour yoga teacher training AND plan to teach or are already teaching private clients, or are interested in adding this information to group classes. Yoga Alliance teachers will receive the number of CEU hours noted per training upon completion. You must complete each training within 90 days from start date. EARLY BIRD REGISTRATION IS OPEN NOW! GET 50% OFF WHEN YOU REGISTER BY DECEMBER 1, 2026 - NO CODE NEEDED Once you register, you will receive the Zoom link to attend my live online training sent to the email address provided at checkout. You may cancel your registration by 5pm ET on December 30, 2026 for a full refund by emailing Tiffany at loveandasana@gmail.com. No refunds will be provided after that time. You will have access to all materials through December 31, 2027. SCHEDULE Intro to Teaching Private Yoga Clients | $135 9 hours (includes 3 hours class time and 6 hours client time) Starts week of January 11, 2027 Yoga for Heart Health | $45 3 hours (includes 2 hours class time, 1 hour client time) Starts week of February 22, 2027 Mind Body Therapeutics for Cancer | $135 9 hours (includes 5 hours class time, 4 hours client time) Starts week of March 1, 2027 Yoga for Type 2 Diabetes Management | $45 3 hours (includes 2 hours class time, 1 hour client time) Starts week of April 5, 2027 Lymphatic Self-Massage | $105 7 hours (includes 4 hours class time, 3 hours client time) Starts week of May 3, 2027 Mind Body Therapeutics for Migraine | $180 12 hours (includes 6 hours class time, 6 hours client time) Starts week of May 31, 2027 Mind Body Therapeutics for Women's Health | $180 12 hours (includes 6 hours class time, 6 hours client time) Starts week of August 2, 2027 All sessions will be offered live on Zoom AND as a recording to honor the schedules of all participants. I would love for everyone to attend the Zoom sessions, and also understand that some of you may prefer to only watch recordings. If you choose to only watch the recordings, you will need to check in with me via email each week to let me know how you're doing, ask any questions and update me on your client experiences. GET 50% OFF WHEN YOU REGISTER BY DECEMBER 1, 2026 - NO CODE NEEDED TRAINING DESCRIPTIONS INTRO TO TEACHING PRIVATE YOGA CLIENTS In this training, you'll learn how to: Perform a private client intake, including questions to ask and what to listen for Create a personalized therapeutic private yoga program that addresses their goals & healthy longevity pillars Know where to start with your private client in their personalized program Establish a baseline and evaluate progress with assessments Assign client's homework they'll actually do in between private sessions with you You'll have two weeks of Integration Time in between our live sessions to work on these skills with your private clients. Also included are printable handouts of any applicable intakes, assessments and notes to use with clients and recordings of all sessions to revisit or watch on your own (available until December 2027). YOGA FOR HEART HEALTH In this training, you'll get: Overview of heart anatomy, heart health and common heart issues Research roundup of how yoga can support cardiovascular health Curated yoga techniques for heart health to experience in a guided session with me, so you can observe them in your own body and better guide your private clients Assistance in creating a therapeutic yoga plan, including how to decide which techniques can support certain private clients, including a list of any contraindications You'll have one week of Integration Time in between our live sessions to work on these skills with your private clients. Also included are printable handouts of any applicable slides and recordings of all sessions to revisit or watch on your own (available until December 2027). MIND-BODY THERAPEUTICS FOR CANCER In this training, you'll get: Overview of physiological effects of cancer and cancer treatment Research roundup of how yoga can support people living with cancer (in treatment & post-treatment) Curated mind-body techniques for the most common cancer-related side effects, including sleep disturbances, nausea, fatigue and swelling/lymphatic flow to experience in a guided session with me, so you can observe them in your own body and better guide your private clients Assistance in creating a therapeutic yoga plan, including how to decide which techniques can support certain private clients, including a list of any contraindications You'll have one week of Integration Time in between each of our live sessions to work on these skills with your private clients. Also included are printable handouts of any applicable slides and recordings of all sessions to revisit or watch on your own (available until December 2027). YOGA FOR TYPE 2 DIABETES MANAGEMENT In this training, you'll get: Overview of Type 2 Diabetes, effects on overall health and healthy longevity Research roundup of how yoga can support people living with Type 2 Diabetes for symptom management and as a lifestyle modification Curated yoga techniques for Type 2 Diabetes symptom management to experience in a guided session with me, so you can observe them in your own body and better guide your private clients Assistance in creating a therapeutic yoga plan, including how to decide which techniques can support certain private clients, including a list of any contraindications You'll have one week of Integration Time in between our live sessions to work on these skills with your private clients. Also included are printable handouts of any applicable slides and recordings of all sessions to revisit or watch on your own (available until December 2027). LYMPHATIC SELF-MASSAGE In this training, you'll get: Overview of the lymphatic system and how it impacts key systems of the body Research roundup of lymphatic-related impacts on health Curated lymphatic self-massage protocols to experience in a guided session with me, so you can observe them in your own body and better guide your private clients Assistance in creating a therapeutic yoga plan, including how to decide which techniques can support certain private clients, including a list of any contraindications You'll have one week of Integration Time in between each of our live sessions to work on these skills with your private clients. Also included are printable handouts of any applicable slides and recordings of all sessions to revisit or watch on your own (available until December 2027). MIND-BODY THERAPEUTICS FOR MIGRAINE In this training, you'll get: Overview of the neurological condition of Migraine to understand why its "more than just a headache" Overview of how yoga can support your clients with Migraine A few simple questions to ask your private yoga clients with Migraine and tips to develop a therapeutic plan for them Research roundup of how mind-body practices can support people living with Migraine Curated mind-body techniques that support quality of life with Migraine to experience in a guided session with me, so you can observe them in your own body and better guide your private clients Assistance in creating a therapeutic yoga plan, including how to decide which techniques can support certain private clients, including a list of any contraindications You'll have one week of Integration Time in between each of our live sessions to work on these skills with your private clients. Also included are printable handouts of any applicable slides and recordings of all sessions to revisit or watch on your own (available until December 2027). MIND-BODY THERAPEUTICS FOR WOMEN'S HEALTH In this training, you'll get: Overview of women's health, including the 4 phases of a cycle, PMS and Menopause Research roundup of how mind-body practices can help manage symptoms of PMS and Menopause, and promote quality of life throughout the 4 phases Curated mind-body techniques to experience in a guided session with me, so you can observe them in your own body and better guide your private clients Assistance in creating a therapeutic yoga plan, including how to decide which techniques can support certain private clients, including a list of any contraindications You'll have one week of Integration Time in between each of our live sessions to work on these skills with your private clients. Also included are printable handouts of any applicable slides and recordings of all sessions to revisit or watch on your own (available until December 2027). *Information provided in these trainings are not meant to treat, diagnose or be a substitute for medical care. GET 50% OFF WHEN YOU REGISTER BY DECEMBER 1, 2026 - NO CODE NEEDED These trainings were designed by Tiffany Lord, Founder of Love + Asana and Yoga Medicine Therapeutic Specialist. With over 20 years of experience in the wellness industry, I'm passionate about providing holistic support that promotes healing from injury, chronic pain and disease stemming from inflammation. Trained in a variety of complementary modalities, my clients benefit from curated programs that blend accessible techniques that are easy to learn with a framework for sustainable lifestyle change. You will leave our sessions feeling present, connected and hopeful about the future of your wellness! TRAINING 500-hour Therapeutic Specialist with Yoga Medicine, 2023 200-hour Power Vinyasa Instructor training from CorePower Yoga, 2015 Certified in Massage Therapy with over 1,000 hours, 2004 Continuing education training includes Yin Yoga, Myofascial Release (MFR), Restorative Yoga, Nervous System Regulation, Integrative Oncology, Traditional Chinese Medicine, Prenatal Yoga & MFR, Women's Health, Lymphatics ORGANIZATIONS Continuing Education Provider with the Yoga Alliance Member of the Yoga Therapy ECHO at MD Anderson Cancer Center Contact Tiffany at loveandasana@gmail.com with any questions These trainings are the intellectual property of Tiffany Lord and Love and Asana. Purchasing access to is for your personal use only. You are NOT authorized to put my content into any AI platform nor to recreate, redistribute, share or sell any content under any circumstance.