Diastasis Recti Repair Guide

The Doll Core Recovery Guide™ is a simple 4-week digital program created to help women rebuild core strength, improve stability, and feel more confident after pregnancy and C-section recovery. Inside, you’ll get beginner-friendly exercises, step-by-step instructions, breathing and core activation techniques, daily tips, and a progress tracker to help you stay consistent throughout the 4 weeks. Perfect for moms who want a structured place to start without complicated workouts or equipment. What’s Included: 4-Week Core Recovery Plan Beginner-Friendly Core Exercises Step-by-Step Instructions Breathing & Core Activation Tips C-Section & Postpartum-Friendly Guidance Progress Tracker Daily Lifestyle Tips Digital Download — Instant Access This guide is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always consult your healthcare provider or pelvic floor physical therapist before starting a new postpartum exercise program.