Pacific Wild Lingcod (Frozen, Wild)

Craving for fish and chips, fish tacos or chowder? Lingcod -- a beautiful white, flaky fish -- is versatile in cooking due to its firm texture and delicious flavour. The meat holds together nicely, and it's perfect for baking, broiling, steaming, poaching, smoked, fried, or even simply pan-fried. Our wild-caught lingcod is perfect for a healthy, lean, and omega-3-rich meal. It is sustainably caught from Haida Gwaii, BC, by our local fishing families and Flash-frozen at sea to preserve freshness and quality. Wild Lingcod Notes: Flash-frozen at sea to ensure optimal quality Frozen, vacuumed-packed, skin on, bones-off Deliciously mild, slightly sweet flavour High in lean protein, which aids in healthy bones, cartilage, skin and blood Lingcod is an excellent source of omega-3 fatty acids for optimal heart and brain health Low in calories, sodium, and fat Wild-caught, never farmed or genetically-modified Note: this is not sashimi-grade Interesting fact: Lingcod is not a "cod" despite its name Please note the family packs contain full fillets and a couple of tail pieces to be fair to all our customers. Nutritional Information for Wild Lingcod: Per 3.5oz of Wild Lingcod Calories 128 Fat 3 g Protein 22 g Cholesterol 66 mg Sodium 400 m