4Kg Adjustable Weight Vest

If you’ve had a hard time changing up your workouts to increase the intensity or vary the difficulty level, weighted vests may be an option. They provide some variety and increasethe efficiency of your workout. Weighted vests work well to increase the challenge of bodyweight and resistance activities, and they can be used with some aerobic activities, such as running and hiking. They can also be used with explosive training exercises, including jumps and reactive training drills Adjustable vest with weights for musculation - 4 kg. Front Pockets: 500 GR X 8 and Back Pockets: 2000 GR X 2It effectively offers to increase the effort in your cardio and bodyweight workouts. Weighted vest for more effective fitness: Compared with no-load exercise, weight-bearing exercise helps you get better results for the same period of time, which can effectively improve metabolic rate, increase muscle strength and volume, and reduce fat.