First Step Plan

This is the entry point to a real, properly built Herbalife weight management routine — the two-product foundation that the entire methodology is built around, without the extras. A full canister of Formula 1 in Vanilla Cream (our bestselling flavour) and a full canister of Protein Drink Mix. Nothing more, nothing less, nothing wasted. Why PDM matters from day one Here's why Protein Drink Mix is in here from day one. Most people instinctively mix their shakes with milk because that's what the canister suggests — but 250ml of semi-skimmed milk adds 120 calories and 12g of sugar to every shake. Two shakes a day silently adds 240 calories and 24g of sugar to your daily plan, which can quietly cancel out the work you're doing. Mixing Formula 1 with water and Protein Drink Mix gives you a higher-protein shake (over 30g) with around half the calories — and that's the difference between a plan that works and one that almost works. This is the sensible First Step for women who want a proven, properly built daily routine that they can stick with. You're starting with the two products that genuinely matter most. When you're ready to add the low-calorie energising drinks, aloe hydration, sleep support and other layers, you can upgrade to Body Goals, Fuller for Longer or All-In Body Goals — each one builds naturally on this foundation. What's included Free Measuring Scoop, Free Customer Hub access included, plus the option to join one of our health challenges with full coaching support.