Forerunner 170 HRM With GPS Watch – White

Forerunner 170 HRM With GPS Watch – White INTENSITY MINUTES – Track your moderate and vigorous activity minutes to help meet your goals. ACUTE LOAD – Compare your recent training load to the optimal range to help improve your fitness. PULSE OX SENSOR – Track your blood oxygen saturation while you’re awake or asleep⁴. QUICK WORKOUT – Create running workouts directly on your watch based on desired time and intensity level. Voice alerts – Get alerts to know how you’re performing (when paired with your smartphone). STRESS TRACKING – Find out if you’re having a calm, balanced or stressful day. HEALTH SNAPSHOT – Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider. LIFESTYLE LOGGING – Log behaviours — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect app. HEALTH STATUS – Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range. CROSS TRAINING – Browse Garmin Connect for free HIIT, strength, cardio, yoga and Pilates workouts. You can even build your own in the app and send to your watch. ACTIVITY TRACKING – Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist³. FITNESS AGE – Estimate how fit you are compared to your actual age. MOBILITY – Increase your flexibility and strength with free downloadable mobility workouts.