Fitnessurheilijan kehonhuolto-ohjelma
This program focuses on improving upper body mobility through various exercises and also targets shoulder flexibility and rib cage opening. It includes one workout per week to six times a week, with pre- and post-tests to track progress.
- The description claims that the program helps with upper body mobility and shoulder flexibility.
Variants (1)
- Default Title — 19.99 EUR — In stock
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