BH Fitness Standing Lateral Raises PL490

The BH Fitness PL490 Standing Lateral Raises is a plate-loaded machine designed for focused deltoid activation, particularly the lateral deltoid and upper trapezius, through a standing side raise movement.

• The description claims that the machine allows for independent arm movement, enabling training of both sides simultaneously or focusing on one side.
• The description claims that the machine provides four support points at the base for maximum stability, ensuring the machine remains still during explosive or heavy sets.