Belonging & the Burden Metaphor Worksheet
A guided therapeutic worksheet for clients to explore shame, self-worth, and connection through cognitive defusion and values-based actions.
- The worksheet helps clients shift from the belief 'I am a burden' to a deeper understanding of their needs.
- It integrates acceptance, defusion, parts-awareness, and values work into a simple step-by-step process.
Variants (1)
- Default Title — 2.99 USD — In stock
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